Spice of Life Part X Cumin

Description:
Cumin is the dried seed of the herb Cuminum cyminum, a member of the parsley family. It has a distinctive, slightly bitter, warm flavor and can be found as either whole dried seeds or as a ground powder. It’s a common ingredient in many spice blends, and a staple spice in a variety of cuisines such as Mexican, Indian, African, and Asian.

It works well in soups, stews, and curries. Ground cumin is stronger than the seeds, and adds a distinctive flavor to marinades for poultry, lamb, or pork. It’s used in both meat and vegetable dishes, and can be added to chili or sauces.

History:
Cumin is one of the more ancient spices. It was used in preserving mummies in Egypt as well as a spice. Mention of it is made in both the old and new Testaments of the Bible. The Romans introduced cumin to Europe where it was valued both as a spice and for its medicinal qualities. Traders from Arabia introduced cumin down the Persian Gulf and into South Asia and China.

After its popularity peaked in Europe and Britain during the Middle Ages, the Spanish took cumin with them when they settled the Americas. It became integral to Spanish and Mexican cuisine and is a key ingredient in chili powder.

Medicinal Uses:
Cumin has a long history of medicinal use, mostly for digestive and bowel problems. It has also been proven helpful for those trying to lose weight, lower their cholesterol, or control their blood sugar. It can improve symptoms of irritable bowel syndrome such as bloating and stomach pain. As an antioxidant it helps the body handle stress and can help improve memory.


Recipes:

Cumin Tea

Ingredients:
1 teaspoon cumin seeds
2 cups water
1 teaspoon honey

Instructions
In a sauce pan, add water and cumin seeds.
Bring the water to a boil. Reduce heat and simmer for 5 minutes.
Strain liquid into a mug. Add honey and stir well.
Can be drank hot or cold. Lemon can be added for extra flavour

Spiced Pork Chops

Ingredients:
1 tablespoon brown sugar
1 teaspoon salt
1 teaspoon paprika
1 teaspoon chili powder
¾ teaspoon garlic powder
¾ teaspoon ground cumin
¼ teaspoon dry mustard
⅛ teaspoon ground allspice
⅛ teaspoon ground red pepper
4 bone-in, ½ inch thick loin pork chops
Cooking spray

Instructions:
Combine first 9 ingredients; rub over both sides of pork.
Heat a grill pan over medium-high heat.
Coat pan with cooking spray.
Add pork; cook for 3 minutes on each side.