I have a serious lack of B12 in my system. Most people do and don’t realize it, and in most people that’s fine. But one of the first things they check for (or should check for) with depression, is your B12 level. Mine was non-existent, hence the need for supplements.
You’re wondering what this has to do with writing. Well have patience, I’m getting to that.
One of the benefits of B12 is it's an energy boost. However, I have found that before I get the energy boost I get tired. Sort of like the water pulling back before the wave rolls in. If I take the B12 with breakfast, I get the energy sink just after lunch, but I’m fine late in the afternoon and the evening, which is when I’ve been getting my writing done. However, because I get such a late start to the writing, I end up staying up later to get what I’m working on finished.
I wanted to change this. I’d like to get my writing done during the day like a normal person, and then relax in the evening and go to bed at a normal time.
So the last few days I’ve been taking my B12 at supper time (you have to take it with food or it won’t be absorbed into your system). The energy sink hits around 11 p.m., but by the time I’m ready to go to bed, say 12:30 or 1, the energy boost has kicked in. Last night I was up until after 3, at which point I went to bed, but it was still a good hour before I fell asleep. There has got to be a happy medium.
I just have to find it.
Meanwhile, I’ll just keep plugging away between naps.